Healthy and Delicious Food
line decor
line decor


A New Approach to Eating 



This month's recipes will focus on the Eggplant. Eggplant substances, called glycoalkaloids, made into a topical cream medication have been used to treat skin cancers such as basal cell carcinoma, according to Australian researchers. Also, eating eggplant may lower blood cholesterol and help counteract some detrimental blood effects of fatty foods. Eggplant also has antibacterial and diuretic properties. (Taken from

The following delicious and healthy recipes are sure to enhance your menu. Please write us and let us know how your dinner went with these fabulous side dishes!

(Don't forget a crisp green salad of baby greens topped with Creamy Balsamic to complete your dinner!)

Egg Plant in Olive Oil

  • Eggplant
  • Olive Oil 2 cups
  • Garlic (grated) 2 tablespoons
  • Onion (grated) 3 tablespoons
  • Parsley (finely chopped) one cup
  • Salt to taste
  • Black Pepper to taste

Slice the eggplant in thin slices and fry each slice in olive oil until browned.

In a bowl, add garlic, onions, parsley salt and pepper, olive oil. Mix well. In a separate glass baking pan (4x4), layer the slices of eggplant alternating with the garlic mixture. Leave in the refrigerator for 1 hour before serving.

This dish may be prepared and left in the refrigerator for tastier and more acute flavor. Very delicious served between bread as a sandwich and complimented with Creamy Balsamic Sauce.

back to top

Eggplant in Tomato sauce

  • Eggplant
  • Tomatoes (chopped)
  • Garlic (minced)
  • Onion (finely chopped)
  • Parmesian Cheese
  • Muenster Cheese

Slice eggplant into thin slices . Set aside and prepare the tomato sauce:

Sautee Garlic and onions in skillet, adding chopped tomatoes when browned. Allow to simmer until thick. Add salt and pepper to taste.

Layer eggplant with sauce alternately, placing cheese on top layer. Bake in oven at 300 degrees F for 1 hour or until eggplant is cooked.

back to top



Disclaimer: Information on this website is intended for information only. Nothing in these pages should be construed as an attempt to diagnose, prescribe, or recommend, in any manner, a treatment for any health ailment or condition. This information is not a replacement for a thorough consultation and examination from a licensed health professional. Consult a licensed physician regarding the treatment of any medical condition. Do not try to medicate anyone with any of the methods referred to here without the guidance of a qualified practitioner who is thoroughly familiar with both the remedies and the individual's medical status. Some of the herbs listed may be poisonous if used inappropriately and may elicit severe allergic reactions. Do not attempt to self-treat based on information in this website.

carrier oils

Hot Stones Therapy Massage Kit
Organic Gyokuro